Added: Rondell Shoup - Date: 27.09.2021 11:22 - Views: 33035 - Clicks: 1810
Connecting with people Alone for the holidays person is tough right now, and seeing loved ones — especially those who live far away — might not be an option. If the picture changes or one of the aspects is missing, something feels off. Leela R. Magavipsychiatrist and regional medical director at Community Psychiatry. Being alone for the holidays is simply a statement about your environment, not your ability or your worth. Taking care of yourself can go a long way toward protecting your emotional health.
Actively work on growing your relationship with one or two people you can rely on. You are far from the only person feeling lonely this holiday season, and you may be surprised how eager others are to connect if you give them a chance. One of the best things about being an adult is that you make the rules mostly.
So, feel free to enjoy your latkes, stuffed turkey, or sushi instead of Christmas ham as you blare songs your family members could never tolerate. Get people you love together either in person or over video chat and decide on some new activities or traditions to start as a group. It could be an epic virtual game night, a dance party using your favorite playlists, or a no-holds-barred emotionally raw conversation. Try to find joy in trying something new, like trying the pie from the bakery near your apartment that always looks so good.
Bonus: You can even do it from the comfort of your bed. Why not also do something nice for the people around you? It can be as small as leaving them a little treat Alone for the holidays a nice note. Perhaps try some introspective or spiritual books that you may not have given attention to before. Magavi recommends creating short journal entries daily with letters to yourself and complimentary messages. Some individuals even draw pictures linked to the content and share their journal and gratitude with others. It will make you feel good too.
Rewatch your favorite TV show or start a joyous Alone for the holidays fan favorite. Every day that you wake up and set a goal — even just a little one — is a win. Plus, creating a reliable pattern is a good distraction from the abnormal. Implementing these tips is a great way to get out of a solo holiday funk. But if your feelings of loneliness persist or get worse after the holidays, consider talking to a mental health professional. Prescription anti-anxiety or depression medication may help you cope with these negative feelings.
They may be able to prescribe medication and provide more accessible options for mental healthcare. Sarah Fielding is a New York City-based writer. She covers social justice, mental health, health, travel, relationships, entertainment, fashion, and food.
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10 Things to Do If You're Alone for the Holidays