Added: Koty Hively - Date: 29.11.2021 01:32 - Views: 37430 - Clicks: 3305
The internet is chock-full of morning routine ideas, as well as examples of how the great and good organize their mornings. But the truth is no one can tell you what constitutes the perfect morning routine for you but you.
That's because we all operate differently, with different biological rhythmsdifferent preferences, and different productivity styles. One person likes to kick off their day with a five-mile run while another opts for gentle yoga and a third thinks they're both crazy as she sips her third espresso in bed at 10 a.
So does that make all those posts on how to start your day useless? Certainly not. It's just that you need to treat them not as a fixed menu, but as a buffet from which you can build your own perfect morning routine. Craig Kulyk gets that thanks to Emilie Wapnick for the pointer. He's pulled together the ultimate list of morning routine ideas to spare your clicking from site to site.
The massive item list offers all the inspiration you need to come up with your own perfectly tailored routine. Here is a selection of some of the best ideas.
Loosen your muscles with a foam roller. Do a short exercise session. Exercise is great for your mental and physical performance, and you only need to do 10 minutes to start making a difference. Find a new healthy recipe. Spend a few minutes in the morning looking for recipes that excite you, and you'll be prepared and motivated to execute on cooking healthy meals down the line. Drink coffee. Go ahead.
As long as you skip the sweeteners, research shows it's not bad for you. Drink tea. Not a fan of water or coffee? Not only is tea healthy, but recent studies show it might even boost your creativity. Brush your teeth You have to do it anyway, so why not take a moment to really notice what you're doing? It will make you calmer and happier this works with other minor morning chores, too, like doing the dishes.
Take a cold shower. But some claim it's a procrastination cure. Do the Wim Hof method. This one I'd never heard of before. Here's what it entails: "1. As soon as you wake up, sit in a meditation posture. Do 30 power breaths -- inhale through the mouth or nose and exhale through the mouth in short powerful bursts like blowing up a balloon. Hold your breath until you gasp.
Take a deep breath in and hold for 10 seconds. Repeat for three more rounds.
Have a cold shower. Cross off yesterday from your calendar. Evaluate how you feel about that and consider what adjustments you may want to make moving forward," suggests the list. Write Morning s. Here's a quick intro to what this is and how it works. Notice your first thought. Decide on what you want your next thought to be.
This morning routine exercise has amazing impact for the amount of effort," insists the list. Do productive meditation. Instead, you focus on being present and mindful, letting thoughts come to you. When you notice your thoughts steering away from your question, go back to your question. Think of a one-word description. Love this idea: "In only one word, think about or write down how you feel about the day ahead, where you are in your life right now, or what you need to hear.
Put that word somewhere where it'll be visible during the day. Video log. You can talk about virtually anything: what's happening in Any ladies up for some early morning fun life, what you're grateful for, what you're thinking about, or simply choose a random speech topic. Share with others or keep it private. Capture a second a day. Trying using "the second a day app to create cool videos of your past month, year, etc. Photo log. Even easier -- just take a daily photo "with the help of an app like the Everyday phone app.
Listen to a podcast. For the rushed, this can be paired with getting dressed, exercising, or even that cold shower. Here are some suggestions. Take in a TED talk.
There are so many good ones out there. Be grateful. It won't just make you happier in the moment, it will also rewire your brain to more easily see the positive in life. Read a blog post or article. OK, it is self-serving for me to include this one, but it doesn't make it a bad idea. Work on a crossword puzzle. My mother has started her day this way for decades and highly recommends it.
Learn and absorb one to three new things. As writer and entrepreneur Michael Simmons has pointed out, making space for continual learning in your life is one of the most valuable ways to invest your time, and is one of the most consistent elements in the routines of super achievers. Write down 10 new ideas. Any ladies up for some early morning fun filter.
Just scrawl down whatever comes to you. Train your gut sense. Here's a cool suggestion from Seth Godin: "Practice going with your instincts in private. Every day, make a judgment call. Make Make predictions about what's going to happen next, who's got a hit, what des are going to resonate, which videos will go viral, which hires are going to work out.
Write them down, or they don't count.
Read good news. Science shows just five minutes of negative news can impact your mood all dayand you don't need to keep up with every headline to stay informed. Keep a dream journal. There's a reason this is probably the most commonly recommended addition to your daily routine. Strike up a conversation with a stranger.Any ladies up for some early morning fun
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27 Morning Routine Ideas That Will Make You Want to Wake Up Early