Assume positive intent exercises

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Assume positive intent exercises

Are you frequently hurt, angered, or irritated by your interactions with other people? To revolutionalize your relationships: assume positive intent. I wished the floor would open up and swallow me. At a wedding full of strangers, I was stuck alone at a table with Assume positive intent exercises sister-of-the-bride. Of course I tried to backpedal and diffuse the situation.

You can imagine how well that went. But I do think about her all the time. And I remind her to assume positive intent. I wanted to connect with a stranger on a topic I thought would interest her. However, given my mistake, sister-of-the-bride could easily assume that I was purposely insensitive, rude, or cruel. Assuming the negative can make us sad, offended, or angry and cause unnecessary problems in our personal and professional relationships. When you choose to assume positive intent, you and the people around you will all benefit.

In fact, you might find that assuming positive intent will change everything —shifting your negative interactions into positive ones and making your personal and professional relationships happier. When you assume positive intent, you look for the good in the people around you and believe that they try to act in a way that is kind and fair. Everybody wants to surround themselves with positive people. Have you ever spent a day or more fuming over something, only to find that the drama was only in your head? I have. You probably have some actual drama going on in your life from time to time, right?

Yes, I understand that some Assume positive intent exercises really are thoughtless, ignorant, or just plain nasty. Tired of being constantly offended and hurt by the things people say and do?

Assume positive intent exercises

Following the steps above has made a dramatic difference in the way I see the world. Interactions with my loved ones are smoother, and the dozens of irritating interactions I used to have with people over the course of a week have vanished.

Assume positive intent exercises

The next time somebody pisses you off, try assuming positive intent. Necessary cookies are absolutely essential for the website to function properly.

Assume positive intent exercises

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But what if we chose to assume positive intent instead? I can hear you saying, but Anissa, what about the people that actually ARE assholes? Humans can be jerks sometimes. Ask for clarification if you need it. Even if you have evidence that the person in question is acting intentionally negative, understand that this has much more to do with them than with you. Want more tips for finding JOY in motherhood? This website uses cookies to improve your experience.

Assume positive intent exercises

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Assume positive intent exercises

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Assume positive intent exercises

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Assuming the best in your coworkers: 4 steps to positive intent