Fat sick and nearly dead juice fast plan

Added: Philemon Brunell - Date: 27.12.2021 11:55 - Views: 22665 - Clicks: 5657

Subscriber active since. But first he would have to travel halfway around the world to the United States, home to some of the the fattest people in the world. Under the supervision of a doctor, the year-old drank his way across the country while interviewing Americans about their diet and attitudes toward food.

Although increasingly popular juice-only diets are controversial and can be dangerous to some people, the film also delivers a powerful message about personal health and the larger obesity epidemic. In December a report found that obesity eclipsed hunger as a global health crisis.

Fat sick and nearly dead juice fast plan

The full documentary is available on Netflix. We've pulled out the highlights in the following slideshow. World globe An icon of the world globe, indicating different international options. Get the Insider App. A leading-edge research firm focused on digital transformation. Free subscriber-exclusive audiobook! Redeem your free audiobook. US Markets Loading H M S In the news.

Fat sick and nearly dead juice fast plan

Dina Spector. This is Joe Cross. Joe hails from Australia where he is an entrepreneur and investor. Joe's poor eating habits over the last decade have made him fat and sick. At pounds — pounds overweight — Joe is finally ready to take control of his life. Joe has come to America, the fattest country in the developed world, to lose weight. His plan is to fast for 60 days by drinking nothing but "green juice" made from fresh fruits and vegetables. Why would someone do such a thing? Well, Joe isn't just overweight; he also suffers from a debilitating autoimmune disease that causes him to break out in itchy, swollen hives.

Joe has to take lo of pills each day just to get by. He hopes a juice fast will naturally heal his body and allow him to get off the pills for good. Joe's journey isn't just a personal challenge. It also draws attention to a serious public health crisis. Obesity is one of America's top-three killers. More than one-third of American adults are obese, according to the Centers for Disease Control and Prevention.

Fat sick and nearly dead juice fast plan

And just like our guts, those s are only getting bigger. Some health experts forecast that 42 percent of the U. The obesity plague is also spreading to other countries.

Fat sick and nearly dead juice fast plan

Carrying a few extra pounds isn't necessarily a death sentence. But people who are grossly fat a BMI of 30 or higher run an increased risk for diabetes, heart attack, stroke, and certain types of cancer — all of which are completely preventable illnesses. Obesity-related conditions also come at a dollar cost. Where does the problem start? By talking to nutrition experts, Joe learned that most people want to eat more calories than they need.

Fat sick and nearly dead juice fast plan

The oils that make up junk foods like fried chicken make you feel less Fat sick and nearly dead juice fast plan than the same of calories eaten in the form of fruits and vegetables because they take up less volume in the stomach. Fruits and vegetables fill up your stomach and stop the craving for excess calories, the documentary claims. The average American dinner plate is made up of 50 percent meat, 25 percent a white, refined carbohydrate and 25 percent vegetable. In this diet, Americans aren't getting enough nutrients to stop craving more food and excess calories.

Sixty-one percent of the American diet is processed foods. That includes oils, sugar and flour. Foods lose more than 90 percent of their nutrients in processing. Only about 5 percent of our diet is fruits and vegetables, which are the main part of our diet that provide micronutrients — like vitamins and minerals. Micronutrients in our diet come from vegetables, fruits, nuts, seeds, and beans. They are important in helping our bodies stave off diseases. Just about everything else is a macronutrient — the chemicals in our diet that we are consuming way too much of.

This includes the camp of fats and sugars that make up most of our daily diet. And it's not just about what we eat. Modern conveniences and technologies Fat sick and nearly dead juice fast plan made humans less active, so we are burning a lot less calories. Now back to Joe, who has started his crash diet consisting of nothing but the juice from fruits and veggies. The first three days on pure juice were awful, Joe said. He didn't want to get out of bed and was grumpy.

But as he continued drinking — and shedding pounds — he felt better both physically and mentally. Joe's favorite juice was the "Mean Green Juice," a mixture of kale, apples, lemon, cucumber, celery and ginger. However, it's important to vary your fruits and vegetables so that you're getting a range of colors — and therefore different nutrients — every day.

Most commercial juices are processed and lack the vitamins, minerals and phytonutrients found in freshly juiced fruits and vegetables. That's why it's important to consume only home-made juices. And remember, a juice fast is an extreme form of dieting. It can be dangerous for pregnant women and anyone with diabetes or other medical issues. You should always consult a health professional before starting a juice fast longer than three days.

After 49 days, Joe had lost 67 pounds.

Fat sick and nearly dead juice fast plan

His total cholesterol dropped from to Doctors recommend total cholesterol levels below His LDL cholesterol that's the bad cholesterol that builds up on the walls of your arteries and can lead to heart attacks went from to By day 61, Joe has lost 82 pounds and ificantly decreased his medicine dosage. His story inspired others, including a morbidly obese truck driver with the same rare condition, to go on a juice fast.

It may seem expensive, but can be well worth the cost. Six months after finishing the fast, Joe is 90 pounds lighter and off his prescription drugs. Though back on solid foods, he's altered his lifestyle to include more fruits and vegetables and exercise it's not clear what Joe's fitness routine was during the day fast.

These people have diet and exercise down to a science. Loading Something is loading.

Fat sick and nearly dead juice fast plan

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Fat sick and nearly dead juice fast plan

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Man Goes On Day Juice Fast To Save His Life