Go with your heart go with your head

Added: Edgardo Ammons - Date: 31.01.2022 13:10 - Views: 47454 - Clicks: 3838

Like everyone is telling you should apply to the manager role in your team, but something is blocking you. Or have you ever received the advice to follow your gut or listen to your heart? But how do you do that? Some people call them:. The head is the rational brain. It looks at problems in a logical way. With the head we list the pros and cons, we assess the strengths versus the weaknesses, and we measure the risks and the return on investment. We analyse and organise data to facilitate our decision making.

The heart is the emotional brain. It is spontaneous, and it sees problems through passion, feelings, and creativity. Following your heart feels good in the short-term as it responds to emotions that are in the present. The gut is the intuitive brain. It is not conscious like the head or the heart. Intuition is the process that allows us to know something without reasoning, whether that something is an action to take or the understanding of a situation. If you a rational thinker and tend to set your emotions aside when taking a decision, you are suppressing an important part of yourself whether you like or not!

On the other hand, if you take decisions solely on an emotional basis and do not connect to your rational thinking, you are — sorry for saying this — likely acting like a toddler. Cognitive dissonance is characterized by the state of having ideas, beliefs, or behaviors contradict each Go with your heart go with your head.

Internal conflicts rise when you face opposing demands, needs, choices, ethics, morals. You feel the discomfort, usually in your chest heartin your stomach gutand you try to avoid thinking about head. The white bear problem is the process whereby trying to suppress thoughts or emotions makes them more likely to surface. Ignoring and avoiding inner conflict is the best way to let this inner conflict surface and grow bigger, creating even more discomfort. As a result, you get increasingly disconnected from your authentic self and it comes harder to take a decision that you are fully convinced with.

Go with your heart go with your head

Checking in our three brains before acting on something allows us to sense if they are all saying the same thing. This activity is a practice to build over time. By repeating this exercise, you will build an understanding of every situation that is:.

Go with your heart go with your head

It is the best way to cover the spectrum of als our body is sending us. All of them matter, none of them are wrong or right. To successfully listen to the head, the heart and the gut, it requires focus and awareness from you. If you want to improve this part, you need to choose to work on it and follow the steps below. For this meditative activity to work, you need to do it during a moment where you can be fully present, the most present you could ever be.

Pausing what you do and limiting your movements by sitting or lying down still, for instance are crucial to give you the space to focus. Talking about focus, choosing the right moment and time is key. People who are experienced with meditation can meditate anywhere — with noise, movement or people around them. If you are in the office, pick a quite room that you can close.

If you are at home, choose a time where the level of noise is the minimum. The best way to cself will always be to take a few deep breaths.

Go with your heart go with your head

This literally applies to every situation in life where you need to gather your thoughts, calm your emotions, come back to the present. Take a few deeps breaths: in through the nose, out through the mouth.

Go with your heart go with your head

Repeat until you feel focused. Closing your eyes is a good idea at this point, but you can leave them open if you prefer. Once you are centered, think about the decision, the choice that is or will be in front of you. Then bring your focus to your head. Like I said above, the head is the rational, objective brain. In this very moment, forget about emotions and intuition.

Go with your heart go with your head

Just think about the facts. What are the facts? What are the pros and cons?

Go with your heart go with your head

What will change? Once you have gone through the facts, drop your focus to your heart. A good way to do it is to place a hand on your chest. Here you will focus on the emotional, subjective side of the situation. When you think about your heart, what does it tell you?

What do you feel in your chest? Look for the reasons behind these feelings. Move your hand to your stomach, where your gut is. Here, start by connecting your rational and your emotional thoughts, as you ly went through them separately. What is your emotional response telling you about the facts? What will it take you to compromise what you consider important to avoid risks? Will you regret the decision? How will you look back to this moment and what will you think? There are other places in our body that can store the discomfort we are feeling.

For instance, I always feel an internal conflict at the top of my throat, where the larynx is located. Some of my coaching clients feel it in their jaws that get very hard and tense. Others have a headache always in the same spot. Others have a stiff neck or shoulders, or a pain in their back. Some people call them: Our 3 brains Your head The head is the rational brain.

Your heart The heart is the emotional brain. Your gut The gut is the intuitive brain. The danger of ignoring one of them If you a rational thinker and tend to set your emotions aside when taking a decision, you are suppressing an important part of yourself whether you like or not! Give yourself the task of not thinking about a white bear.

Focus on not thinking about that white bear. By repeating this exercise, you will build an understanding of every situation that is: Tapping in the Go with your heart go with your head to stay true to who you are, Guided by facts and rational thinking, Sensing if this feels right or not. How to listen to each brain To successfully listen to the head, the heart and the gut, it requires focus and awareness from you. Find a spot where you can focus without being interrupted Talking about focus, choosing the right moment and time is key.

Take a few deep breaths The best way to cself will always be to take a few deep breaths. Bring your awareness to your head Once you are centered, think about the decision, the choice that is or will be in front of you. Drop your awareness to your heart Once you have gone through the facts, drop your focus to your heart.

Drop again your awareness to your gut Move your hand to your stomach, where your gut is. There is no Go with your heart go with your head or wrong answer to these questions. Look for any other physical and bring your awareness there There are other places in our body that can store the discomfort we are feeling. How To Get Started. Takeaways From The Myth.

Go with your heart go with your head

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