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When your partner has depression, their symptoms can become key factors in the equation of your relationship. Perhaps you recognize depression as simply one piece of their complex identity and focus on other traits: their artistic talent, sense of humor, intelligence, or integrity.
Yet your relationship can still involve unique challenges you might not face in other relationships. You can still extend compassion and healthy support in any of ways. Learning to distinguish myth from reality can make a big difference in how you show up for your partner. Some people describe depression as heavy fog or a blanket of nothingness.
Others say it feels like drowning. Many people feel so overtaken by dullness, apathy, and hopelessness that they struggle to recall more positive states. You can offer better support when you have a more accurate understanding of how depression affects your partner.
Doing some Help girlfriend with depression is a great way to expand your knowledge without putting the burden of education on your partner. Get started with this guide. Since depression affects people in different ways, ask about their experience once you have a handle on the basic facts. Some people feel afraid to share suicidal thoughts with loved ones. A quick internet search might seem easy to you, but someone in a depression fog might feel overwhelmed by just the thought.
Depression can make it tough to do even the things you really want to do, and your partner may not always feel up to following through with plans. This disinterest, known as anhedoniahappens commonly with depression. Treatment can help renew their interest and energy, but in the meantime, offer compassion instead of criticism by validating their feelings. Depression is often fueled by cognitive distortions and patterns of negative thinking.
Instead of trying to refute their negative thoughtstry validating their feelings without agreeing. Then Help girlfriend with depression draw their attention to their strengths and positive traits. Everyone needs time for self-carebut looking after your well-being becomes even more essential when supporting a loved one. Exhaustion and stress can eventually lead to burnout. You might even begin to experience depression symptoms yourself.
Find more tips on creating a personalized self-care plan here. An added benefit of taking care of your physical and mental health? It can encourage your partner to do the same. Healthy boundaries make healthier relationships. Boundaries help safeguard physical and emotional needs, so honoring them is healthy.
Maybe your partner regularly cancels plans when they feel low, which you completely understand. The challenge lies in the fact that they want you to skip out, too.
Can you come over instead? Maybe tomorrow? People with depression sometimes lash out and say hurtful things. We can talk when you Help girlfriend with depression calmer. A partner trying to manage depression may not have the emotional capacity to support you as they usually would. Everyone needs social support, but friendships outside of your romantic relationship become even more valuable when your partner has depression.
Suppressing emotions can isolate you and leave you struggling to manage emotional turmoil, but trusted friends and family can listen and offer support. Their compassion and validation can meet some of your needs and have a positive impact on your well-being. Most people would agree loving someone means accepting them as they are.
This acceptance becomes even more important when your partner lives with depression. A couples counselor can help you shore up your partnership so you can stand stronger together. Crystal Raypole has ly worked as Help girlfriend with depression writer and editor for GoodTherapy. Her fields of interest include Asian languages and literature, Japanese translation, cooking, natural sciences, sex positivity, and mental health. They say love works in mysterious ways, but things start to make a lot more sense when you look at its effects on your mind and body.
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Learn about it Offer encouragement over advice Be flexible Rethink communication Take time for yourself Set boundaries Find your own support Takeaway Share on Pinterest. Learn more about depression. Aim to encourage instead of giving advice. Know that things might not always go as planned.
Reconsider your approach to communication. Take time for yourself when you need it. Set boundaries and stick to them. Turn to others for support. The bottom line. Read this next. Medically reviewed by Alex Klein, PsyD. Medically reviewed by Janet Brito, Ph. Is It Love? Medically reviewed by Debra Rose Wilson, Ph.Help girlfriend with depression
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10 Ways To Be There For Your Girlfriend If She Is Battling Depression