Added: Delaina Suzuki - Date: 19.01.2022 10:59 - Views: 23163 - Clicks: 3775
And social media, with its culture of getting us to want approval with likes and retweets, with its showing off amazing bodies and amazing travels and food … it only exacerbates the problem. But you know all this. That means a bit of courage. What gets in our way to dealing with insecurities? There are obstacles littering the path. There are old wounds that have never healed.
Those are a lot of obstacles to deal with! The obstacles are the path.
We can embrace these obstacles and work with them. In order to do that, we need to start to develop an awareness of when our insecurities are arising. And then do the following work:. This is the path. Learn to shift your perspective. This is a good path. It has helped me to be more accepting of myself, and trust myself more. And in turn, it has helped me to love myself and others more, one moment at a time.
post: Get to the Root of Work Stress. The question is: how do we overcome these insecurities? How do we become OK with ourselves? How do we learn to find contentment and peace? Do you have that courage? The Obstacles What gets in our way to dealing with insecurities? Some of the obstacles that get in the way: Past criticisms.
He had his own insecurities, but those would manifest as criticisms of me. Still, they may never completely go away. A negative self-image. When people criticize you over the years, you start to criticize yourself. Needing approval. We feel we are worthy, and beautiful. But the problem then becomes that we need more approval to keep this self-image, and we fear not getting the approval because then this great self-image How to conquer insecurity go away. We become stuck in a cycle of needing constant approval, and fearing disapproval.
We read into everything that everyone says and does, in real life and on social media, in terms of approval or disapproval. This becomes a fearful cycle of need. Lack of trust. We learn not to trust other people to stick with us, to accept us, to see our side of things as understandable.
This is trained in us over the years as people do things that we think of as abandonment or rejection. We stop trusting in the moment to turn out alright. We compare ourselves to the hot people we see on Instagram or other social media. We compare ourselves with the hot people in movies, TV, magazines. These images are meant to sell us, but the way they sell us is by making us feel insecure about ourselves, and then needing whatever it is that the celebrities are selling us in order How to conquer insecurity us to be as good as them.
Not accepting things about ourselves.
In the end, the result is that we reject large parts of ourselves. We also reject parts of our How to conquer insecurity selves, the parts that are undisciplined or uncaring or fearful or lazy. We reject the parts of ourselves that are insecure. But there is a way forward. And then do the following work: Forgive the past. If your insecurities have been shaped by a relative or authority figure criticizing you, recognize this. Then start to forgive them. Understand that they were driven by their own insecurities, struggling with their own demons.
They behave imperfectly, but we all do. Let the past go, one step at a time. Accept all of yourself. Pause and take a self-assessment. Take a look at these parts of you, and see if you can send them love. See them for the imperfect parts of you that they are, deserving of love as a friend who is imperfect also deserves love. Give yourself assurance, give yourself compassion. Embrace all the parts of you, nobbly bits and all, and see the beauty in them. They are what make you who you are, and they are wonderful. Practice self-approval.
You can take away the power of others to approve you How to conquer insecurity you appropriate that power for yourself. Accept yourself, completely, love yourself.
Embrace non-comparison. Instead, when you see someone else, instead of comparing yourself with them, see them as apples to your oranges. Wish everyone well, but see their awesomeness as different from yours. Develop trust in the moment. Develop a trust in the moment that it will unfold and all will be well.How to conquer insecurity
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6 tips for overcoming insecurity