Added: Jilliam Hedley - Date: 09.08.2021 03:29 - Views: 28751 - Clicks: 8354
Emotions motivate us to do something. This may involve taking action that will alter a negative mood or reduce stress. Unlike fearan emotion that immediately motivates you to defend yourself, emotions such as anxiety or distress are accompanied by a lot of ambiguity as far as the direction that they lead you. Comfort seeking in all of its various forms is a plausible action.
However, under the guise of comforting yourself, you may be misguided. You may not be aware of erroneously seeking comfort if you bite your nails or engage in other compulsive habits. And you may not recognize a mistaken search for comfort when you are tempted to contact an ex-partner. Behaviors that seek reassurance from others, such as using an Instagram photo as a lure, may also represent a misguided effort to receive comfort. Alcohol and substances help you evade looking at the issue that le you to seek comfort. For the moment you may imagine you have found relief, but you have only embraced avoidance.
Unfortunately, comfort foods are similar. Rather than endure anxiety, stress, or shame, comfort foods are used for temporary avoidance. As with using alcohol or other mind-altering substances, your mood may improve for the moment, but be worse later. In a recent study regarding the myth of comfort food, researchers found that ificant improvements in mood resulted from consuming comfort foods, but no more than other foods or no food. Moreover, improvement in mood occurred after three minutes regardless of whether people ate comfort food, Just seeking some comfort food, or no food.
Nail biting, picking, hair pulling, and other compulsive habits also provide momentary comfort and later humiliation. How soothing can something be if the end result is shaming or self-denigrating? Such behaviors serve a withdrawal function but also may involve self-attack.
Any of these habits Just seeking some comfort you to withdraw into yourself because they are a temporary refuge from the vague threats intrinsic to what you feel. Among many other possibilities for seeking comfort is the inclination you might have to connect with an ex-partner.
What do you expect at such times? Would an ex actually tell you how awesome you are and how much they miss you?
Often, turning to an ex for comfort will only give you a dose of shame and a greater need for comfort. Some people require a few of these experiences in order to give it up as a potential comfort source. Similarly, if your self-esteem is vulnerable, seeking reassurance from a social media site may backfire.
A great need for social connection can lead to relatively ineffective communication strategies that may ultimately make you feel more rejected.
Our culture has erroneously taught us that we should find ways to get rid of negative feelings rather than truly experience them. In addition, a prevailing belief has been that arousal due to anxiety or stress is harmful and that we should do anything possible to suppress or decrease it. Current research suggests that how we respond to stress determines whether or not it can hurt you. In a long-term study of 30, adults, researchers found that the perception that stress is harmful to your health is associated with poor health and mental health.
In contrast, a healthy response to Just seeking some comfort is recognizing that physical stress response symptoms are a that your body is preparing itself to meet a challenge. Taking interest in and accepting negative emotions, rather than suppressing them, is linked with better functioning and less defensive processing.
Naturally, in some circumstances, suppressing your emotions may benefit you.
But in everyday life, when you are inclined to suppress anxiety, longing, sadness, shame, or other negative emotions by seeking unhealthy methods of comfort, instead you may want to take a look at what you are feeling and what you can discover from it. After all, the purpose of an emotion is to make you care by making you feel something, as well as to motivate, energize, and organize your thoughts and actions.
For information about my books, please see my website: www. The myth of comfort food. Health psychology, 33, The interpersonal effects of Facebook reassurance seeking.
Journal of Affective Disorders, Does the perception that stress affects health matter? The association with health and mortality. Health Psychology, 5, Mind over matter: reappraising arousal improves cardiovascular and cognitive responses to stress. Journal of experimental psychology, general, Asoulin, H. Moed, A.
Integration of negative emotional experience versus suppression: Addressing the question of adaptive functioning. Emotion, 14, Mary C. LamiaPh. Lamia Ph. Intense Emotions and Strong Feelings. Seeking Comfort the Impossible Way Some of the things we do for comfort are not so comforting after all. Just seeking some comfort January 30, Share. About the Author.
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Essential Re.Just seeking some comfort
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Instead of Seeking Comfort in Others, I’m Finding Comfort in Myself