Just wanting to be real

Added: Corinda Godwin - Date: 14.11.2021 11:29 - Views: 17188 - Clicks: 2712

Friendship is a crucial element in protecting our mental health. Our friends can keep us grounded, help us get things in perspective, and help us manage the problems that life throws at us. But friendships can play a key role in helping us live with or recover from a mental health problem and overcome the isolation that often comes with it.

Both can be difficult to do, so we have tips on how to start a conversation, offer support, and look after yourself. If you have a mental health problem, you may feel ashamed of 'admitting' to it. You don't have to tell your friends Just wanting to be real and you certainly don't have to tell everyone. Think about who you might feel comfortable talking to.

It might help to write a list of the pros and cons of telling or not telling people about your problem. Tough as it can be, talking to close friends can be important for both of you. Even if you don't talk about it again, having the issue out in the open means that you don't have to worry about mentioning your mental health problem by accident or 'explain away' medication or appointments.

You may want to practise your opening sentence or you may want to play it by ear. Choose a time and a place where you will both feel comfortable.

Just wanting to be real

Think about whether:. Understanding mental health problems can be difficult, despite how common they are. Be ready for your friend to be shocked or react badly. They may feel awkward and not know how to respond. This may be because they feel so worried about you or perhaps your news has struck a chord with something in their own life.

They may even suggest that you're fine and just need to 'pull yourself together'. Most people don't know very much about mental health issues so it may be a good idea to tell your friend about the problem itself, but don't overwhelm them. Self-help and peer support groups are Just wanting to be real useful. By sharing your experiences, you can support other people and learn about how they cope with challenging situations. You could a group centred around an activity: a book group, a chess club or an exercise class.

Just wanting to be real

You don't have to talk to anyone if you don't want to, but just being around other people can help you feel more connected. Online communities can also be supportive, whether or not they are focused around mental health problems. If you're the friend of someone with a mental health problem, you may be concerned about them.

Just wanting to be real

The most valuable support you can provide is just being there to talk and listen. Making time to call, text, visit or invite someone over can make a big difference. Mental health problems can be misunderstood.

Just wanting to be real

Your friend isn't looking for another mental health professional — they just want your support as a friend. Remember that someone who insists that they're fine may actually be in a bad way. They may just need to talk or they may need professional help. Men are often particularly reluctant to talk about emotional issues. Practical help can be valuable too. Cleaning, shopping and basic household tasks can seem impossible to someone who is having a difficult time.

Ask your friend what they need: it could be going to appointments with them, helping them manage their finances or finding information about therapies and services, for example. Some people reach the point where, instead of being a friend, they feel they've become more of a carer. You may feel responsible for your friend and worry about what would happen if you weren't around. It can be painful and embarrassing - on both sides - to admit that this is happening. But there are things you can do to look after yourself and rebalance the friendship.

For example:. Now that my friend has recovered we are closer than before. Just wanting to be real, I worry that I might not be able to cope with another episode. In this episode, Jennie speaks with Dr Chiara Lombardo - Senior Research Officer, Research at the Mental Health Foundation about our recent report on how nature has a positive impact on our mental health. In this episode, Jennie speaks Just wanting to be real Jamie, a 23 year-old personal trainer about his relationship with nature, and how connecting with nature has helped him get away from busy city life and supported his mental health.

In this podcast episode Jennie talks with Kas about how connecting with nature has helped her mental health. An animation that looks at how people with serious mental health problems can be supported to become more physically active. Home A-to-z F Friendship and mental health Friendship and mental health Friendship is a crucial element in protecting our mental health.

Just wanting to be real

Talking to friends about your mental health If you have a mental health problem, you may feel ashamed of 'admitting' to it. Getting help from people other than friends If you don't feel that turning to a friend is an option, there are other forms of informal help.

Just wanting to be real

Supporting a friend who has a mental health problem If you're the friend of someone with a mental health problem, you may be concerned about them. For example: Take a break if you need to — some time to yourself can help you feel refreshed. Set clear boundaries to the support you can give. Share your role with others, if you can. Knowing other people are there to support your friend can take the pressure off you.

Related podcasts and videos Dr Chiara Lombardo talks about our report on connecting with nature and how it helps mental health In this episode, Jennie speaks with Dr Chiara Lombardo - Senior Research Officer, Research at the Mental Health Foundation about our recent report on how nature has a positive impact on our mental health. Podcast: Dr Chiara Lombardo talks about our report on connecting with nature and how it helps mental health In this episode, Jennie speaks with Dr Chiara Lombardo - Senior Research Officer, Research at the Mental Health Foundation about our recent report on how nature has a positive impact on our mental health.

Podcast: Getting away from a busy city life - Jamie's story In this episode, Jennie speaks with Jamie, a 23 year-old personal trainer about his relationship with nature, and how connecting with nature Just wanting to be real helped him get away from busy city life and Just wanting to be real his mental health.

Podcast: Turning to nature - Kas' story In this podcast episode Jennie talks with Kas about how connecting with nature has helped her mental health. Podcast: Connecting with nature to support our mental health In this podcast episode we talk about how connecting with nature can help your mental health.

Watch an animated story about loneliness and isolation. Physical activity and mental wellbeing An animation that looks at how people with serious mental health problems can be supported to become more physically active. Byron Vincent and Tim Clare talk openly about their mental health In this podcast episode friends Byron and Tim talk to each other about their mental health.

Just wanting to be real

email: [email protected] - phone:(523) 766-5393 x 5691

The Truth about Wanting to Die