Long slow walks

Added: Sharron Shoe - Date: 24.11.2021 06:36 - Views: 12916 - Clicks: 1786

Some of us like to stroll along and smell the roses, while others march to their destination as quickly as their feet will carry them. A new study out today has found those who report faster walking have lower risk of premature death. We studied just over 50, walkers over 30 years of age who lived in Britain between and We found any pace above slow reduced the risk of dying from Long slow walks disease, such as heart disease or stroke. : Is walking enough exercise? We asked five experts.

Long slow walks

We also found the beneficial effects of fast walking were more pronounced in older age groups. In these older age groups but not in the whole sample or the younger age groupswe also found there Long slow walks a linearly higher reduction in the risk of early death the higher the pace. Our suggest walking at an average, brisk or fast pace may be beneficial for long term health and longevity compared to slow walking, particularly for older people.

But we also need to be mindful our study was observational, and we did not have full control of all likely influences to be able to establish it was the walking alone causing the beneficial health effects. For example, it could be that the least healthy people reported slow walking pace as a result of their poor health, and also ended up dying earlier for the same reason. To minimise the chances of this reverse causalitywe excluded all those who had heart disease, had experienced a stroke, or had cancer when the study started, as well Long slow walks those who died in the first two years of follow up.

Long slow walks

: Long slow walks study shows more time walking means less time in hospital. Another important point is that participants in our study self-reported their usual pace, which means the responses were about perceived pace. That is, the higher the physical exertion while walking, the better health. For the general relatively healthy middle-aged population, a walking speed between 6 and 7.

A walking pace of steps per minute is considered roughly equivalent to moderate intensity physical activity.

Long slow walks

We know walking is an excellent activity for healthaccessible by most people of all Long slow walks. Long term-health benefits aside, a faster pace will get us to our destination faster and free up time for all those other things that can make our daily routines special, such as spending time with loved ones or reading a good book.

Plymouth Contemporary — Plymouth, Devon. Edition: Available editions United Kingdom. But you should pick up the pace.

Long slow walks

Emmanuel StamatakisUniversity of Sydney. Australian Science Media Centre. Heart disease Fitness Walking Global perspectives.

Long slow walks

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Long slow walks