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If you think your relationship may be affecting your well-being in a negative way, take a look at the s your relationship might be adding to your anxietyas well as some suggestions for moving forward. If you constantly feel on edge around your partner, take note. The thing is, overthinking is a major symptom of anxiety whether there are actual problems or not.
So start by seeing if you can soothe yourself. Ever heard of attachment styles when it comes to relationships? According to Dr. Jennifer Rhodesa psychologist and dating expert, if you end up in the wrong type of relationship — aka, one that triggers your attachment style — you might find it extra difficult to function.
Instead of helping you feel loved and supported, your partner might accidentally play into these fears and make your anxiety worse. To make a change, let them know how you feel and see if they can find ways to better support you. Then seek out the support of a therapist, if possible. By My relationship gives me anxiety your attachment styleand becoming more aware of how it impacts you, you may be able to feel less tense in your relationship.
But it is something that requires a closer look. If you always cry during arguments with your partner, or feel deeply sad or angry, Leo says it may indicate your relationship is triggering anxiety. Dan Auerbach, B. So go ahead and ask questions about commitment levels, the future — or whatever else weighs heavy on your mind.
If you feel the relationship is worth working for it's time to bring in a relationship therapist. So guess what you need to do?
You also might feel immensely relieved — or even excited — when they leave the house or go out of town. And these can all be s your relationship is triggering your anxiety. Tina B. Tessinaa psychotherapist and authortells Bustle.
Look for red flags like name-calling, controlling behavior — whatever leaves you feeling bad or uncomfortable. If, however, your partner is stressing you out to the point your well-being is at stake, it may be time to look at other options, such as couples therapy, taking a break — or even breaking up.
Briony Leopsychologist. Jennifer Rhodespsychologist and dating expert. Ramani Durvasulaclinical psychologist. Tessinapsychotherapist and author. This article was originally published on May 17, By Carolyn Steber and Bustle Editors.
Updated: March 26, Originally Published: May 17,My relationship gives me anxiety
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Stressful Relationships: s Your Relationship Is Giving You Anxiety