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Subscriber active since. Despite what the Spice Girls would have us believe, it's not true that friendship never ends. Research actually confirms what we've all Need a great friend are you behind Most middle school friendships don't even last a year. And while some adult friendships last throughout life, some make us feel like we've been sentenced for life. So how do you know when to make a break for freedom?
Sometimes it's obvious: A so-called friend steals your money or your partner, or in the case of Taylor Swiftyour back-up dancers. Now we've got bad blood, indeed. But sometimes it's not obvious: Do you tough it out with a friend struggling with addiction? Can you stay friends with someone whose values undergo a radical change? Do you leave behind a boring friend or remind yourself true friendship isn't about entertainment? And of course, what to do when a friendship starts off strong and just fizzles?
Nothing happened, but there's just nothing there anymore. Is it OK to let go? Fundamentally, you don't need a checklist of legit and non-legit reasons to end a friendship. Go with your gut and your heart. That said, here are seven questions to ask yourself to make those fuzzy situations a little bit clearer:. Some people are friends with you because of what you can do for them. Red flags include friends who repeatedly try to sell you something, ask to borrow money again and again, or keep tabs on favors.
The transaction might also be more subtle — you're friends with them because they admire you with cartoon hearts in their eyes and in return you get a shot to your self-esteem. You're friends because they hold you back just enough that you can blame them, rather than yourself, for not accomplishing your dreams.
In sum, if you leave every interaction with an urge to wash your hands, look closer and see if you might using them or being used yourself. In the end, you want friends, not an entourage. Back Need a great friend are you behinda now-famous study in the New England Journal of Medicine tracked the spread of obesity through a "deeply interconnected social network" of more than 12, people, underscoring that social ties link to health behavior.
Turns out healthy or unhealthy habits can circulate within a smaller friend group, too. For instance, unhealthy psychological habits like a tendency to put each other down or to complain constantly can spread from friend to friend. Or unhealthy body image or disordered eating habits might be a culture in your circle. More seriously, if you're battling a substance abuse problem normalized by a friend group "If we all drink until we black out, doesn't that make it normal? Indeed, showing up at the same bar with the same people will inevitably lead to the same behavior.
Ideally, friends work together to eat better, team up to exercise, or weather the horrors of stopping smoking together. But if your friend pulls you down, pressures you to drink or smoke after you've made it clear you're trying to change, or otherwise ridicules your attempts to take care of yourself, it may be time to distance yourself. Manipulation, fundamentally, is managing the emotions of othersand not in a good way. It's sulking to get someone to feel bad, it's being especially nice to butter someone up. It's really hard to put your finger on whether or not it's happening, because being the target of manipulation is like being the proverbial frog in the slowly boiling water — it's only after you're out that you realize the full extent of what was happening.
But there are clues: Your friendship may feel unnecessarily intricate. You're at a loss for words when others ask you about the friendship. Another clue: Without quite realizing it, you've changed for the worse as a result of this friendship less happy, less secure, less confident but somehow Need a great friend are you behind the one always doing the apologizing. Or you may just feel like something is always off. You even ask your friend "what's wrong? Any of these clues may be s of emotional manipulation.
Indeed, a study unsurprisingly found that manipulation hung together with lower levels of important friendship characteristics like being able to express personal thoughts and feelings, providing comfort when needed, simply being fun to be with, and always being there for each other which, by the way, in research-speak is called "reliable alliance". Sometimes we force a friendship when we have a similar background and similar lives.
Similarity somehow makes us think we should be friends. But it doesn't matter if you went to the same elementary school or look like spitting images of each other. What's really important? Well, a study assessed over 1, people; some of them had friendships with people of a different race, sexual orientation, or gender, and some of them did Need a great friend are you behind.
Those with cross-category friendships placed less value on having similar lives, values, and experiences as their friends. What did they focus on instead? The true building blocks of friendship: trust, honesty, respect, and being there for each other. Do any of these sound familiar? You justify selfish and inconsiderate behavior: "I'm sure he meant to clean up this mess he left when he borrowed my car, he was probably just busy. Um, sure, we can reschedule. Sure, let's talk about all the ways you rock. If you're doing all the work in the relationship, you're an employee, not a friend.
Time to consider going on strike. This one may sound cliche, but it's important. Friends shouldn't be like your iPod earphones — never around when you need them but getting tangled up in things when you're not. The research on friendship is rife with words like "reciprocal," "mutual," and "shared," and if none of those come to mind when you Need a great friend are you behind about a particular friendship, it might be time to back away.
Indeed, all those graduation night songs about "I'll be on your side forevermore" and "I'll be your friend, I'll help you carry on," while cheesy, are about more than swaying with arms around each other's shoulders. Good friendships represent an equilibrium of mutual support. Even dissimilarities between good friends manage to balance each other out. Of course, over time the balance will shift back and forth — you will inevitably have a major life crisis at the same time your friend gets a promotion, but good friends are there to share in your successes and your struggles. You don't have to link arms and sing, but you should feel sure than in your friendship, winter, spring, summer, or fall, all you have to do is call.
Let's end with the big one.
You're not the same everywhere you go — you behave differently at a job interview or visiting grandma than when hanging out with your friends, but if you feel pulled to change or hide who you are, or you feel ashamed after hanging out with your friend, it may be time to try on other friendships. To wrap up, decades of research and millennia of common sense tell us that connecting with true friends is one of the best things we can do for our health and happiness.
Breaking up with less-than-true friends is a tough decision. Indeed, there must have been a time when you were good friends to each other, or you wouldn't be in struggling with the question to begin with. Now, friends will come and go from your life. Some will be context-dependent, like a work friend or a school friend. These are all fine.
Not every friend needs to be a Golden Girls-style pal and confidante. But real friends shouldn't hurt, manipulate, or use you, or pressure you Need a great friend are you behind be someone you're not. A true friend inspires you to be better, happier, healthier, and more "yourself. World globe An icon of the world globe, indicating different international options. Get the Insider App. A leading-edge research firm focused on digital transformation. Free subscriber-exclusive audiobook!
Redeem your free audiobook. US Markets Loading H M S In the news. Ellen HendriksenQuick and Dirty Tips. Ending a friendship is a challenging decision, and one where the reasons aren't always clear-cut. Even if you've been friends with someone for a long time, people can grow apart or no longer put equal effort and care into the relationship.
If you can't count on them, or feel like you're doing all the work to maintain the friendship, it's okay to go with your gut and cut it off. Friendship should make you a better version of yourself — not bring you down. Visit Business Insider's home for more stories. Does it feel genuine or like a transaction? Are you holding each other back from getting healthy?
Are you being manipulated? Are you friends simply because they're similar to you?
Do you do all the work in the relationship? Can you count on each other? Can you be yourself? Loading Something is loading. address.
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