Added: Keegan Brawn - Date: 28.01.2022 07:26 - Views: 24068 - Clicks: 8586
Read full profile. When you meet someone and fall in love, you probably think that you will ride off into the sunset and live happily ever after. There are10 main stages of a relationship that you may end up experiencing. With that said, let me start by saying there are many different types of relationship stage models out there, but I am going to focus on just one by Dr.
Mark Knapp because it is a classic, well-accepted theory. According to Dr. Knapp, there are ten different stages to a relationship. That being said, there are certain things that happen during these phases.
While there are ten Steps of relationship stages, they are divided up into two different phases: the coming together and Steps of relationship coming apart phases. Relationships have to start somewhere, right? Obviously not every relationship starts out the same way. Some couples may meet on a dating app, while others meet through friends or at work. Regardless of how a couple starts out, there are some distinct stages in the coming together phase.
This stage occurs when you first meet someone. At this point, your focus is mostly on superficial attributes like appearance and how the person presents themselves. During experimentation, you dig deeper into the interests and values of the other. The reason for this is because things are starting to become more serious and intense. You have found out enough about each other that you now want to share more deep and intimate information about yourself with the other person.
Feelings start to develop and there is excitement about being in the relationship. Now that you are officially a couple and have feelings for each other, in the integration stage, you will start to blend your lives together. You develop routines and habits as a couple. Your family and friends also start to recognize you as a unit. Since you now view yourselves as a unit instead of two individuals, the bonding stage is when real commitment tends to happen. Both of you are very sure of the bond you share, so you will either move in together or get married. Everyone has their own way of showing bonding, but regardless, this stage involves some formal commitment in the eyes of society.
Whether you are married, living together, or just dating, the coming apart phase happens to most of us at one time or another. Even in the happiest of relationships, life is not always perfect. But if you have entered the differentiating stage, then you are probably headed toward a breakup. This is the time when you start seeing differences, incompatibilities, and start to see cracks in your unit. This stage is just a continuation of the differentiating stage. You pull further away from each other, you set boundaries for yourself, communication falters, and you become less and less intimate in all ways — emotionally, mentally, and physically.
You start to see yourself as an individual now more than you did before. The unit is unraveling even more. There will be a lot of blaming, defensiveness, and resentment. In Steps of relationship phase, you are no longer going anywhere in the relationship. You are Steps of relationship a standstill. Think about a pond with algae on it. The coming apart is almost complete. Steps of relationship stage involves avoidance — either physically, mentally, emotionally, or all of the above.
One of you may move out of the house, leading to a true separation. In the termination stage, a relationship formally ends. If the couple is married, then the divorce is started or finalized. If you are just living together, then one or both of your physically moves out and makes the separation final.
A lot of the problems happen because people are not very familiar with these different phases of relationships. The more awareness we have, the easier it is to repair a relationship when problems start to appear. You can always bounce back into the Coming Together phase.
Knowing what stage your relationship is in allows you to be more proactive with fixing the relationship. Featured photo credit: Candice Picard via unsplash. Peak-Performance Leadership Consultant Read full profile. Steps of relationship have two ears and one mouth for a reason—effective communication is dependent on using them in proportion, and this involves having good listening skills.
If anything, Zoom meetings, conference calls, and the continuous time spent behind a screen have created a higher level of expectations for meeting etiquette and communication. And this goes further than simply muting your microphone during a meeting. Effective workplace communication has been a topic of discussion for decades, yet, it is rarely addressed or implemented due to a lack of awareness and personal ownership by all parties.
It starts with intentional listening and being present. There are stark differences between listening and hearing. Listening involves intention, focused effort, Steps of relationship concentration, whereas hearing simply involves low-level awareness that someone else is speaking.
Listening is a voluntary activity that allows one to be present and in the moment while hearing is passive and effortless. Which one would you prefer your colleagues to implement during your company-wide presentation?
Listening can be one of the most powerful tools in your communication arsenal because one must listen to understand the message being told to them. As a result of this deeper understanding, communication can be streamlined because there is a higher level of comprehension that will facilitate practical follow-up questions, conversations, and problem-solving.
Your brain is constantly scanning your environment for threats, opportunities, and situations to advance your ability to promote your survival. And yet, while we are long Steps of relationship the days of worrying about being eaten by wildlife, the neurocircuitry responsible for these mechanisms is still hard-wired into our psychology and neural processing. A classic example of this is the formation of memories. Case in point: where were you on June 3rd, ?
But for those of you who remember where you were on June 3rd,this date probably holds some sort of ificance to you. Maybe it was a birthday or an anniversary. Perhaps it was the day your child was born. It could have even been a day where you lost someone special in your life. Regardless of the circumstance, the brain is highly stimulated through emotion and engagement, which is why memories are usually stored in these situations.
Utilizing these hard-wired primitive pathways of survival to optimize your communication in the workplace is a Steps of relationship and figuratively. Intentional focus and concentrated efforts will pay off in the long run because you will retain more information and have an easier time recalling it down the road, making you look like a superstar in front of your colleagues and co-workers.
Time to kiss those note-taking days away! While we typically associate communication with words and verbal affirmations, communication can come in all shapes and forms. In the Zoom meeting era we live in, it has become far more challenging to utilize and understand these other forms of language.
And this is because they are typically easier to see when we are sitting face to face with the person we speak to. Body language can play a ificant role in how our words and communication are interpreted, especially when there is a disconnection involved. Our brain immediately starts to search for more information and Steps of relationship prompts us to follow up with questions that will provide greater clarity to the situation at hand.
And in all reality, not saying something might be just as important as actually saying something. These commonly overlooked non-verbal communication choices can provide a plethora of information about the intentions, emotions, and motivations. We do this unconsciously, and it happens with every confrontation, conversation, and interaction we engage in.Steps of relationship
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The 5 Crucial Stages That Can Make or Break Your Relationship