What is the key to a successful relationship

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What is the key to a successful relationship

Just as a mis-spoken word or odd look can throw a couple into a weeks-long feud, small and seemingly inificant gestures can help keep a relationship on track. A little gift, an off-hand compliment, a moment of physical contact can vastly strengthen a relationship. Their research has suggested 10 keys to keeping both partners content, satisfied, and happy with each other. Take a moment every now and then to verbalize your feelings for your partner. Small acts of physical intimacy — the hand on the small of the back as you brush by in the hallway, your arm around their shoulder on the sofa, your hand on their thigh when seated side-by-side, holding What is the key to a successful relationship while walking down the street — give your partner a warm feeling and convey the love and affection you feel for them.

The littlest touch can be as important, or even more important, than the longest night of sexual intimacy. Let your partner know on a regular basis what it is that you like most about them — what you admire, what makes you proud, what their strengths are in your eyes. Help your partner achieve his or her potential by constantly building them up. More than that, be sure to share more with your partner than you do with anyone else.

What is the key to a successful relationship

While there is certainly a need for some personal space in even the closest relationship, give as much of yourself and your time as you can bear to your partner. Take advantages of opportunities to give material tokens of your love. Just the right book picked up at the bookstore, a special dessert, a piece of jewelry or clothing you noticed at the store — anything small or large that tells them you were thinking of them.

A big killer of relationships is unreasonable expectations. Unless you married a robot, your partner comes pre-loaded with a whole What is the key to a successful relationship of human failures and foibles. These are features, not bugs! No matter how busy both of your lives are, make sure you commit at least an evening every week or two to be alone together. Cultivate a daily sense of gratitude for your partner and the thousands of little blessings he or she has brought into your life. Never take that for granted — a relationship is work of the highest order, and the second you stop it starts to slide away.

Make sure you follow the Golden Rule in your relationship: do unto your partner as you would have done unto you. Scott is obsessed with personal development.

What is the key to a successful relationship

For the last ten years, he's been experimenting to find out how to learn and think better. Read full profile. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again? Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again.

Avoid long breaks in exercising or rebuilding What is the key to a successful relationship habit will take some effort. This may be advice a little too late for some people. You can worry about your weight, amount of laps you run or the amount you can bench press later. Commit for Thirty Days — Make a commitment to go every day even just for 20 minutes for one month. This will solidify the exercise habit.

By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go. Many large fitness centers will offer a range of programs that can suit your tastes. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting. Get a Buddy — Grab a friend to you. Having a social aspect to exercising can boost your commitment to the exercise habit.

Enjoyment Before Effort — After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym. Create a Ritual — Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out.

If your workout times are completely random, it will be harder to benefit from the momentum of a ritual. Stress Relief — What do you do when your stressed? But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.

But fitness improvements are a great way to stay motivated. Recording simple s such as the of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity.

Start building the exercise habit first, only afterwards should you worry about having a personal gym. Isolate Your Weakness — If falling off the exercise wagon What is the key to a successful relationship a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.

Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout. Go for Yourself, Not to Impress — Going to the gym with the only goal of looking great is like starting a business with only the goal to make money.

But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when are slow. Lifestyle Featured Advertising. Dustin Wax Read full profile. Share Pin it Tweet Share. More by this author Dustin Wax. Read Next. Is Procrastination Bad? The Truth About Procrastination Revealed. Are You Right-Brain Dominant? Scott H Young Scott is obsessed with personal development.

What is the key to a successful relationship

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Relationships – tips for success