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You visit your gyno for your annual exam, eat healthy to avoid disease, and exercise to keep your body strong, but what do you do to nurture your relationship on a regular basis? Just a guess: not a whole lot. That's a huge shame, because good relationship advice—particularly when Woman relationship advice comes from pros schooled in the field of psychology—can take any solid-gold love to diamond-level strong. Gillihan, PhD, a clinical psychologist practicing near Philadelphia. The proactive approach, which, btw, is a prereq for marriage within the Catholic faith, will help you smooth over even the tiniest or grandest of issues—and simply amplify the love you feel for each other on a daily basis.
So without further ado, here are the top 10 pieces of relationship advice, brought to you by the sagest, realest relationship therapists out there Whether or not you're an optimist, chances are, you find something personal in your S. But 9 out of 10 times if not all 10your person has no intention of upsetting you. The result? Speaking of interpretations, one thing that can mess them up is Woman relationship advice psychology term known as projection. Projection is, in short, when you transfer your own feelings about yourself or a situation onto someone else.
While it's typically a subconscious habit, projecting le you to assume that Woman relationship advice partner feels a certain way when, in reality, they don't. For example, if you've been cheated on in the past and have trust issues because of it I mean, fairyou might interpret your partner's "You're acting weird" comment as an accusation that you're being disloyal. When in truth, they're just wondering why you've been less talkative for the past two days.
Whenever you can, try to pause and see a conversation or situation for what it really is, notice your own insecurities and assumptions ask yourself: Do I know X to be true? You'll never truly know unless you ask them. Derek Hough and girlfriend Hayley Erbert have the whole happy-healthy-relationship thing down pat.
Peep them in action:. Should is perhaps the worst word in the English language, at least where relationships are concerned. But most of the time, what follows the verb is a personal wish or preference, not an actual truth. Listening is a verb, not just a passive "you're talking and I'm not" process.
It requires silencing your own thoughts and feelings so you can truly tune in to someone else's. Sussman's suggestion? After your partner tells you how they feel, repeat back to them what you understand them to be saying. Then say, "Do you feel like I heard you now? Do you feel understood? And remember this: Even if you don't agree with your partner, you want to validate their Woman relationship advice. You are a totally different person with different experiences and perceptions, so you won't always see eye-to-eye—but if you want your relationship to grow, you should always, always let them know that they aren't wrong for feeling the way they do.
Research shows gratitude is the secret to a happy life—and it's a necessary ingredient for a happy 'ship, too. Think about it: Relationships take work, and like at the office, not being acknowledged for putting in time and effort can make you feel Woman relationship advice and even resentful.
So take notice of moments when your partner does something even remotely selfless and kind for you, and thank them for it. Acknowledge things that they Woman relationship advice expect you to point out, like picking up your favorite bottle of wine on their way home or making quinoa instead of Woman relationship advice preferred rice because you're cutting back on refined carbs. Meaning: Make an effort to show more gratitude toward bae and they will likely do the same toward you, amping the loving feeling.
Read: You flake on seeing the new Marvel movie with your partner on Sunday so you can get some work done, or you hardly even kiss them before bed because you're so exhausted. When you know work is about to heat up, tell your S. What else can I do to help us this month? You have goals, your partner has goals—but what about ones you can pursue as a couple? Like: Visit Japan, learn salsa.
Plus, planning a future beyond the big stuff ahem, babies and shiny new houses can be just plain fun—and lift you out of the boring day-to-day. I'm not talking about sex here, though that is incredibly important in a relationship, too. I mean the kind of intimacy that comes from physical touchgenuine eye contact, mutual smiling, etc. Touch your S. If increasing your own initiation of this type of intimacy doesn't lead to them doing the same, you may want to consider seeing a couples therapist, who can help you both figure out underlying issues.
Repeat after me: No matter how well your person knows you, they will never Woman relationship advice exactly what's going on inside your head at all times.
So don't expect them to You'll save yourself a lot of drama by Woman relationship advice your thoughts once you've had a chance to process and collect them, Dr. Chloe notes. And I co. That said, you probably harbor a lot of thoughts that you may never voice for one reason or another—and your partner could be doing the same. Perhaps they don't feel like you'd receive them well, or that their voicing concern wouldn't lead to beneficial change, anyway, so they suck it up and move on. While that's not a huge deal on an occasional basis for minor things like, them being annoyed that you can never decide what you want for dinnerholding things in regularly Woman relationship advice end well.
So do your part to get your S. In a casual, nonconfrontational way perhaps when you're in the carask them, "How are you feeling about us these days?
Is there anything I could be doing more or less of to support you? Oftentimes, just your taking a minute to ask is enough to make them feel the love. The security of a long-term relationship and marriage, obviously is freaking fabulous. Think of three kind or impressive things they did recently, Woman relationship advice feel the feels for them.
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